Stretching exercises to relieve back pain can help overcome the day-to-day stress that our bodies undergo and the toll that it takes on our backs in particular. Depending on our occupation, we are forced to either stand or sit in one place for long periods of time. This poor posture and the constant compression of our spines can bring about not only short-term pain but long term problems. Correcting your posture and doing stretching exercises to relieve back pain will help remedy the situation.